Incontinence Pads for Women Long

 

① Maintain a healthy weight

② Perform pelvic floor exercises

③ Avoid bladder irritants such as caffeine, alcohol, and acidic foods

④ Eat more fiber to prevent constipation, which is one of the causes of urinary incontinence

⑤ Don't smoke, or seek help to quit smoking

 

The urethral sphincter and pelvic floor muscles prevent urine from accidentally leaking out of the bladder. Strong pelvic floor muscles are needed to keep the urethra closed, while healthy urethral sphincters (muscles that support the urethra) squeeze the urethra, stopping urine from leaking out of the bladder. When you choose to urinate, your muscles naturally relax.

 

LBL becomes more common as you age, and can be caused by a variety of factors:

① Pregnancy and childbirth: Childbirth can have significant side effects on your pelvic floor (the muscles that hold the pelvic organs in place). During childbirth, your bladder muscles may become weak or nerves may be damaged, both of which can lead to increased leakage and frequency of urination.

 

② Age: Of course, bladder volume almost always increases with age, but you may not know why. Menopause (the cessation of menstruation) reduces the production of estrogen in the body. Estrogen is thought to keep the connective tissue in the pelvic muscles strong, so when the area receives less estrogen, the bladder muscles weaken faster than before. Add to that the fact that bladder capacity shrinks with age, and your bladder output may suddenly become a source of frequent discomfort as you age.

 

① Try loose clothing

Skirts, dresses, tunics, sweatpants, and other loose clothing are great choices when you want to subtly hide your continence care products.

 

② Wear dark clothing

One way to feel at ease when wearing incontinence products in public is to wear dark clothing, especially on the lower body. Dark jeans, skirts, dresses, and slacks all help hide accidents or spills.

 

③ Try using products with lower absorbency during the day

For many people with incontinence, the worst leakage occurs at night. Often, daytime leakage can be controlled by frequent trips to the bathroom. You can choose lighter products during the day if this approach works for your level of incontinence and lifestyle. This can reduce the bulkiness of the product and make you feel more comfortable.

 

Dafi incontinence pads for women long help to control moisture and temperature to help your skin stay dry, comfortable and healthy. It is designed for maximum absorbency with a contoured shape for a comfortable fit. Its breathable moisture barrier allows air, heat, and humidity to escape allowing the skin to breathe naturally.

 

Dafi incontinence guard can be worn with your own underwear or works together with any bladder control underwear to increase absorbency, helps prevent leaks and extends time between changes.